Blood Flow Restriction Training

Blood Flow Restriction (BFR) training is a revolutionary exercise method that uses specialized bands to gently restrict blood flow to your limbs during workouts. This technique allows you to lift lighter weights while still achieving significant muscle growth and strength gains.

Ideal for individuals of all fitness levels, especially older adults and those coming off an injury, BFR enhances muscle tone and improves endurance without the strain of heavy lifting. It's a time-efficient way to boost strength, improve balance, and support overall mobility, making it easier to maintain an active and independent lifestyle.

BFR stimulates the release of healing hormones and is also an effective recovery tool.

Experience the benefits of BFR today and feel empowered to live your best life! BFR training is only available in-person at Great Lakes Sports Performance.